Here at GreyZones Counselling & Psychotherapy Services I provide 'talking therapy' in the form of counselling.
With the current COVID-19 (Coronavirus) global pandemic affecting us all, I can provide you with video online and office base therapy. I understand how challenging self-isolation and social distancing has been for you; and in these uncertain times I can provide you with the certainty of managing your Mental Health and Wellbeing. My experience and relevant skills in these areas will help you to transform your life.
In today's society many people are struggling with their own personal issues either from their past or present which has often been unresolved. Sometimes these feelings can cause us emotional & psychological pain if not dealt with, this can be difficult to manage if you have to also cope with a health condition / disability or daily life challenges.
The first signs may be lack of sleep, isolation, feeling angry or sometimes just feeling sad. Often clients express they 'feel overwhelmed' with emotions and don't understand why. I can help you to understand your emotions and recognise internal patterns.
I focus on the underlying issues that are real to you and recognise that it's not another 'pill' you need but real help in managing your emotions and mental health. I can empower you to feel emotionally stronger and provide support in reducing anti-depressant medications if required.
I provide short and long term therapy to accommodate your personal needs. I believe in a 'New Millennium Approach - Talking Therapies' which will improve your mental health and wellbeing - this will leave you having a more positive outlook to life.
I am experienced in many areas and I am a registered member of the British Association for Counsellors & Psychotherapists (BACP) www.bacp.co.uk